PE 101D: Orientation to Wellness (2 hrs)

Instructor:           Mike Wulbecker

                                miwulbecker@graceu.edu  

Helpdesk:            pchelp@graceu.edu

                                (402) 449-2904

Course Description

Designed to orient the student to the importance of physical fitness by considering the scriptural injunctions regarding the body, learning how the body functions and what is harmful to it, and demonstrating how to improve the level of physical fitness. This course receives a letter grade. This course is required for all undergraduate programs.

Textbooks

A significant amount of course content is based on the required textbooks. Textbooks are available for purchase from the university bookstore (www.graceu.edu/bookstore).

Technology Requirements

This course requires the latest versions of the software plug-ins or programs listed below. Run a system scan at the Microsoft system requirements site: https://www.microsoftelearning.com/help/systemRequirements.aspx

 

Software

Use

Download

Internet Explorer

Accessing course

http://www.microsoft.com/ie

Flash Player (SWF)

Viewing media

http://www.adobe.com/downloads

Adobe Reader (PDF)

Reading documents

http://www.adobe.com/downloads

Windows Media Player (WMV)

Viewing media

http://www.microsoft.com/windowsmedia

Microsoft Office Word (DOC)

Viewing, creating and editing documents (all files are sent in .doc format)

http://www.microsoft.com/office/word

Course Objectives

As a result of taking this online fitness course, students should be able to:

Class Schedule

Lesson

Topic

Learning Activities

1

Unit 1

·         Discussion

·         Healthy 2010

·         Spiritual Dimension

·         Aerobic Exercise

·         Journal

2

Unit 2

·         Discussion

·         Mandatory PE

·         Fitness Assessment

·         Testimonial

·         Spiritual Assessment

·         So Far #2…

3

Unit 3

·         Discussion

·         Par Q

·         Muscle Fitness

·         Grace Workout

·         Water Intake

·         Positive Things

·         Spiritual Strength

4

Unit 4

·         Discussion

·         Heart Risk

·         CPR

·         Relaxation

·         Stress

·         Spiritual Roadblocks

·         Workouts

5

Unit 5

·         Discussion

·         Diet

·         Fast Food

·         Spiritual nutrition

·         Workouts

6

Unit 6

·         Discussion

·         Sunscreen

·         Spiritual Comfort

·         Public Smoking

·         Workouts

7

Unit 7

·         Discussion

·         The Environment

·         Seat Belts

·         Life Quiz

·         Workouts